This is the last week of the 4-week long beginners' workout program.
Congratulations on staying with it this far!
Obviously, the workouts will be more challenging than in previous weeks.
If you've missed the first 3 weeks of this beginner weight training program, here they are:
Want this program with everything you need all in one place?
Download the plans – with full instructions for all the exercises in one handy digital book.
Click here for more details.
Here's the workout for you.
|Ball Squat Curl To Press Stage 3||15|
|Bent Over Dumbbell Rows||15|
|Push Ups On The Floor||12|
|Swissball Crunches Holding A Dumbbell||15|
|Dumbbell Shoulder Raises On One Leg With One Arm||15|
|Lunges Combo With Balance||5|
|Side Bridge||20 seconds plus or as long as you can hold|
Read the instructions before doing this week's workout to get the full benefits.
As usual, below is a list of suitable stretches you can do after this beginners' workout.
I hope you have enjoyed this beginners' workout program.
One word of warning though - just because you are working out doesn't mean you can eat whatever you like. You must pay attention to what you're putting in your mouth. The food you eat and exercise go hand in hand together. You can't achieve your dream body if one of them is missing.
Exercising alone is not enough. So, have a look at my Fat Burning Diet to help you achieve your beautiful body.