What’s the shortest way to achieve permanent fat loss?
Simple … don’t take shortcuts.
Sure, there are ways to lose weight instantly. Lots of them.
Here’s one. Try eating only grapefruit every day for a few days. Sure, your weight will drop. But you’ll put it back on again once you start eating “normal” food. So, that’s not permanent fat loss, is it?
No, the shortest way to lose fat and maintain a fabulous body is to eat sensibly and exercise regularly. There’s no other way around it. (Sorry!)
But if you keep doing these two things correctly, within a few short weeks you’ll notice the difference in your body.
You’ll notice how much firmer your body is.
Then you’ll keep on doing what works. Before you know it, you’ll have that slim gorgeous body you’ve always wanted. To maintain that body, all you’ve got to do is keep doing those two things – eating sensibly and exercising regularly – forever.
So, to help with your fat loss journey, here are a few freebies you can download. If you use them regularly, they will help you immensely to get in shape and stay in shape for life.
This digital book was written by Mike Geary, A Certified Nutrition Specialist & Certified Personal Trainer.
In this book, Mike details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. It also contains unique workout methods and nutritional strategies to slash body fat and get you looking lean and gorgeous.
Download the Training & Nutrition Insider Secrets For A Lean Body here.
It’s absolutely free. You don’t even need to register with your email.
This 14 page guide was written by Isabel De Los Rios, the nutritionist who created the popular Diet Solution program. It’s jam packed with meal plan ideas and really sensible nutrition principles. Would you believe, she’s been researching and collecting them for more than 15 years.
You’ll start to learn the real way to eat sensibly and lose weight effortlessly.
You can print these lists out and stick them on your fridge door. They show common food items you’re likely to come across every day.
The food items are arranged in three columns: bad, better and best.
If you want a gorgeous body (and great health), avoid the food in the bad column as much as possible. Choose the food in the best column as often as you can.
Now … how’s this for a neat idea?
When you come across food items which are not in these lists, do a bit of research. See if you can find a healthier option for each new item, and add them to these lists. That way, you’re forced to find a better and best alternative for food that you eat often. And consult your lists regularly.
Within a few weeks, you’ll be surprised how much your eating habits have improved. Before you know it, you’ll become so smart at choosing the best food for your body that you won’t even want to look at that fattening junk food any more.
Guess what that means for you?
Yep … you’ll have (and maintain) a fabulous body effortlessly all your life. What more do you want? ;-)
So, go ahead and download the food lists below. Just right-click and save them to your hard drive.
Some days, you’ll very likely find that getting up and doing exercise is the last thing you want to do. At those moments, it’s helpful to have a visual inspiration to overcome your inertia and get started on your workout.
Many people (like me) find it motivating to look at photos of people who have the kind of body they want for themselves. It’s also incredibly helpful to remind yourself of your goals by reading what successful people have to say.
That’s why I’ve put together a few images of beautiful bodies, along with quotes to help motivate you to workout.
Download these exercise motivators here. Once again, there’s no cost to you. Not even a sign-up needed!