Here, try this full body workout at home. It’s a very simple workout. You only need to do one exercise. No equipment. Do it anywhere.
This is perfect for when you’re travelling.
Here’s the demo video for this single exercise you need to do.
The exercise is well known as Burpees. (Not sure why it’s called that. Sounds a bit gassy to me.)
The exercise works your whole body. Your arms, shoulders, chest, back, stomach, buttocks and legs are all covered!
Do this move regularly if you want to firm up those areas. :-)
Repeat this cycle. But every time you repeat it, do one less repetition than the previous round. Do this until you end up with having to do only one Burpee.
If you can take it, decrease the rest time by half in the last 5 to 10 rounds of this cycle.
I must warn you though ...
You might have to groan during the workout. You might start to question why you’re bothering to do it in the first place. You might even be sore for a few days afterwards.
But it’s an effective and quick way to firm up your whole body. So, if you’re not afraid of a challenge, just suck it in and do it.
You could do this workout once a week or so.
Every time you do it, increase the difficulty a bit more. Three obvious ways to do that: increase the repetitions or decrease the rest time. Or both.
There you go. I hope you enjoy this full body workout at home.