For A Truly Gorgeous Body, There Are Just
Two Types Of Exercise You Need.
But You Must Have Both, Or You Won’t Get
The Results You Want.

So, what are these two types of exercise you need?

Find out in the video below.



The Next Step …

So, you want to do both types of exercise in the little time you have available? After all, you don’t want your hectic schedule to get in the way of you getting a gorgeous figure, do you?

That’s exactly what you’ll be able to do with this workout system I’m going to show you.

After all …

Why Spend More Time And Money
When You Can Effectively Sculpt Your Body
Into Gorgeous Shape
In Less Than 20 Minutes Just 3 Times A Week
Without Using A Single Piece Of Equipment?

Perfect if you’re a beginner
utterly confused by so many different exercise programs.
This system will make things very simple for you
and give you results for life.

By Angeline Thiri

What I’m talking about here is not a typical home exercise program.

If you want a typical home workout program, you can find one almost anywhere on the web. And they may work … if you put enough effort into them.

But let’s see what happens with most of the typical home workout programs...


Using a typical home exercise program is like
taking a bus to get to your Grandma’s
just two doors down

Rather than waiting for the bus to your Grandma’s and then riding it, it’s a lot quicker and cheaper to just walk the few yards, right?

It’s the same with getting in shape. You don’t want to waste money or time. You want to do it with the least expense and in the shortest time possible. With any typical home workout program available on the market, you’ll need to buy at least $100 worth of equipment. They’ll tell you to buy dumbbells, a swiss ball, an elastic band, and then an exercise bench … yadda, yadda, yadda …

It’s not just the money. It all adds to the time it takes you to workout.

First, you’ve got to spend time shopping around for those things. When you’ve got them, you need to assemble them, pump up the swiss ball, figure out how to use each item etc. That’s just adding unnecessary time, hassle and expense to achieve your goals.

My workout system doesn’t ask you to do any of those. It’s stripped down to the bare bones so that you can achieve your fitness goals with the least amount of hassle.

What will you do with all that extra time and money you save?

  • Buy a pair of new jeans to flaunt your tight butt
  • Get a figure-hugging new dress to show off your slim waist
  • Enjoy delicious healthy food
  • Buy good quality organic food to nourish your fit body
  • Simply chill out reading your favourite magazine or novel

I bet you can think of countless things you want to buy and do.


Dear Angeline,

Your book is exactly what the tin says; a simple way to get that Gym FREE & Gorgeous Body. For me this has been the answer I've been looking for ever since I've moved to Wales and couldn't find a dojo close enough to continue my Escrima training. Our house is very small, so no space for fitness equipment and because I'm an entrepreneur with several projects in process, my time is extremely limited. The pounds flew back on because of no training and a lot of time working in front of the computer.

After reading your book I’ve scheduled 3x 20 minute training sessions per week in my diary and I’m enjoying myself again doing the work out. Your advice is easy to follow and your solutions are very creative which I need, due to the lack of space.

I want to thank you for given me back my joy in working out and getting the body back that I had.

Laura V, Wales


My Guarantee To You: If at any time in the next 30 days you don't feel 100% satisfied with your purchase, I’ll buy it back from you for every cent you paid. No questions asked, and we can still be friends.



Even with the so-called bodyweight programs,
you’ll need at least a dumbbell or two

Most of the time, an exercise program will claim to be a simple bodyweight routine. But not very far into the routine, they’ll mention an elastic band. Then a couple of dumbbells. Then an exercise bench. And so on.

It’s so disappointing when they do that. Why weren’t they honest with you in the first place?

So, it won’t be like that with this workout system. It uses only your own bodyweight. No dumbbells. Not even elastic bands. You can do these exercises anywhere, whenever you have a spare 20 minutes.

A typical home workout program will get you
to do lots of exercises.
You’ll need more time to learn each of them and
have to keep referring back to
their workout plans
to check which moves to do next

Learning so many different exercises can be a good thing once you’ve become more experienced. But it’s not necessary. If you’re a beginner, though, it’s best to keep it simple and learn only a handful of different moves.

With my workout system, you’ll need to learn only four super simple moves. But these simple exercises are more than enough to effectively shape your whole body.

I’ve also included a visual workout plan on page 23 to save you having to keep referring back to the book every time you workout. You can simply print out this one page and use it to see how to do each exercise.


I love Angeline's workout system. It's super simple and easy to follow, but it gives you a killer workout.

I was getting tired of having to track down the right equipment before starting my workouts. With Angeline's program, you don't need anything more than a wall, a chair, and a towel.

Even if you go to the gym, it's good to know this system for times you can't make it.

Carrie H

A typical 20-minute home workout program
doesn’t include the time it takes
to warm up and cool down

Yet, you can’t actually skip the warm up and cool down. They’re vital.

With this workout system, when I say it takes you 20 minutes or less, that includes the time for warming up and cooling down.

It can be dangerous to mess about with
heavy dumbbells and barbells,
especially if you’re just starting out

It’s a lot safer not having to mess about with heavy weights. Since you’re using your own bodyweight, you’re infinitely more in control of your safety. No need to worry about injuries.

Unless of course you’re extremely careless. Nothing I can do about that. :-)


My Guarantee To You: If at any time in the next 30 days you don't feel 100% satisfied with your purchase, I’ll buy it back from you for every cent you paid. No questions asked, and we can still be friends.



So, with my workout system,
what are you getting?

A simple workout plan that contains only four very simple but super effective body sculpting exercises.

Not only will you firm up and shape up your body all over with these exercises, you’ll be able to easily adapt and customize the workout exactly to your own fitness level. No more or less than you need.

This is critical. Even though everyone has to start somewhere, that place is different for everybody.

You can use this workout plan for years to come. I’ll even show you how to easily adjust it as you get fitter and stronger.

Clear demonstration of all exercises in photos and videos.

So you won’t be left stumbling in the dark wondering how to do each exercise. You’ll see a special link on page 25 to a web page where you can watch these videos. You can even download them onto your hard drive and watch them whenever you like.

How to easily track how much slimmer you’re getting.

Without scales! In fact, no complicated body fat measurement at all. Even a monkey can do it (well … if it’s bothered about how it looks, that is).

Don’t skip this part. Tracking how much you’re improving is critical. Otherwise, how are you going to know whether it’s working or not?

Simple tips to get the maximum results out of this workout system

In chapter 4, I give you two important things you must do if you want to ensure success from this workout system. Don’t you dare skip those! ;-)


My Guarantee To You: If at any time in the next 30 days you don't feel 100% satisfied with your purchase, I’ll buy it back from you for every cent you paid. No questions asked, and we can still be friends.




“Easy to understand and great for women short on time”

Christine A, Bahamas

With consistent use of my workout system:

  • You’ll get a tight butt, sexy thighs and a flat stomach.
  • You’ll sculpt your body into a gorgeous shape in a fraction of the time it’d take you with a traditional weight training program.
  • You’ll keep your bones healthy and prevent osteoporosis as you age.
  • You’ll look and stay young much, much longer than your peers.
  • You’ll get results without needing to spend money and without hassle. Well … all you need is $7 to buy this workout system. It’s even less than you’d spend on an average trip to Starbucks. And you’re all ready to start sculpting your body. How cool is that!
  • You’ll be burning fat even when you’re not exercising because of the extra muscle mass you’re building. Muscles burn more calories than fat. The more muscle you have, the more fat you’ll burn. (Don’t worry, it won’t make you look bulky.)
  • You’ll look more toned and firm from having more lean muscle mass. You’ll have better toned arms and legs and a flatter stomach. Not just slimmer.

Working out at home and taking only a short time for each workout gives you a lot of flexibility to fit in with your busy schedule. You now have NO EXCUSE not to start chiseling your body into a gorgeous shape.

What’s more, you’ll be able to use this system right now. It’s delivered as a digital book.

As soon as your payment has gone through, you’ll receive a link to download this system instantly. So, you can start making yourself look gorgeous immediately.

The sooner you take action, the sooner you’ll get there.

Don’t wait. Don’t put it off. Procrastination is the enemy of achieving what you really want. You know you’ve got to look gorgeous. Do yourself a favour and take action right now.

Come on. Make it happen this time.


My Guarantee To You: If at any time in the next 30 days you don't feel 100% satisfied with your purchase, I’ll buy it back from you for every cent you paid. No questions asked, and we can still be friends.



To your success

–—oO0Oo—–
Angeline