An Effective Inner Thigh Exercise – Sumo Squat Video And Instructions
One inner thigh exercise that targets the problem area effectively is the sumo squat. It is also known by ballet dancers as plié.
Squat exercises work your whole thighs very effectively. With a much wider foot position, the sumo squat puts more emphasis on the inner thighs than a regular squat.
Here I'll show you how to do the exercise with a dumbbell.