Inner Thigh Stretch – Videos And Instructions

If you workout your inner thighs (adductor muscles), don't forget to do a good inner thigh stretch afterwards.

It will help you reduce soreness and stiffness and increase your flexibility. This in turn can minimize the risk of injury. So, don't miss out on adductor stretches.

Here you'll find two ways of stretching your inner thigh muscles. Just choose one to do in your cool down session.

Inner Thighs - Stretches 1

This also stretches your groin area nicely.

Here's the text for these stretches for your thighs.


  1. Lie on the floor close to a wall.
  2. Make sure your bottom is no more than about 3 to 5 inches from the wall.
  3. Lift your legs and rest your heels together on the wall.
  4. Spread your legs while still touching the wall with your heels.
  5. Stop when you can feel a mild tension in your inner thighs.
  6. Hold for 20 to 30 seconds.

Things To Watch Out For

  • Keep your lower back flat on the floor. Don't let it arch.

Inner Thighs - Stretches 2

This stretches your hips as well as inner thighs.

Here's the text version.


  1. Sit on the floor with your legs straight out in front.
  2. Spread your legs apart as much as you can without feeling discomfort or pain.
  3. From that position, bend from your hips and walk your hands forwards.
  4. Stop when you can feel a mild tension.
  5. Hold for 20 to 30 seconds.

Things To Watch Out For

  • Don't slouch. Your back should be straight when you bend forward from your hips.
  • Never stretch to the point of pain.
  • Breathe deeply.

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