Inverted rows are excellent bodyweight exercises for your back. You’ll get a sexy back that will look great in an open back dress.
Besides, if you do a lot of chest exercises such as push ups and chest presses, you should strengthen your back accordingly with the inverted row. This will prevent muscle imbalance.
This is also a great exercise to start with for beginners who want to get strong enough to do chin ups and pull ups.
Here, you’ll see different degrees of difficulty, so you can choose where to start, depending on your strength level. Just start from the best angle you’re capable of.
If you’re a complete beginner, you may need to start from this angle. Just find a bar or something sturdy you can use to pull your body up. See the video below to see what I mean.