Leg Exercises - Lunge Combo
To Shape Your Thighs
Leg exercises like these lunge combinations will help you strengthen and
shape your thighs. The beauty is that you can do these exercises at
home with little or no equipment.
Usually, you either lunge forward, backward or sideways.
Each way emphasizes different areas of your thighs. Forward and reverse lunges emphasize your front thigh muscles (quadriceps). Side lunges will work your inner thigh muscles (adductors).
So, if you want to work all sides of your thighs, you can try combining all these lunges into one movement.
Here’s how to do these combo leg exercises.