Quad stretches are one of the main stretches you should do every time after a workout.
Quadriceps or quads are the main muscles at the front of your thighs.
These muscles are used in most activities you do. Therefore, it makes sense to stretch them often.
It's also beneficial to do these stretches before your workout if you have tight front thigh muscles.
If you're going to do them before your workout, make sure you've broken a light sweat before you stretch your quad.
Here you'll see three ways of stretching your quadricep (front thigh) muscles.