Your shoulders get involved in most exercises you do. Therefore,
shoulder stretches are important parts of your cool down sessions.
Not only in cool down of course. You can do these stretches anytime and anywhere, whenever your shoulder muscles feel tight.
Here, you'll find out how to stretch your shoulders in three different angles: front, back and upwards.
Your shoulder muscles move in three different planes. Therefore, to make sure you target all your shoulder muscles, stretch them in all three directions.
This is to stretch the front of your shoulders.