Stomach Flattening Exercises Videos And Instructions

These stomach flattening exercises will work for you if they're part of your whole body workout.

Really Serious About Getting A Flat Tummy?

Here’s the only book you’ll ever need.

I mean it. That’s the only thing you need to tone your abs.

Please note that just doing abdominals exercises won't be enough to flatten your tummy. In fact doing too much exercise on the abs can actually give you negative results!

Please check out tummy exercises to better understand how much you should workout your stomach.

You'll need to reduce extra fat in your whole body to see a flat stomach. Spot reducing fat doesn't work.

So, do the following ab exercises as part of your whole body program and eat healthily.

Please don't do all the following exercises at one time. They're just to show you how you should do each exercise. If you want an ab workout plan, please check out this ab workout routine to get you started.

Exercises For Your Mid-Body

Just click on each exercise link to see instructions and demonstration videos.

Ab Exercises With Swissball

Bicycle Crunches

Crunches Exercise

Exercises For Abs

Exercises For Love Handles

Lying Leg Raises

Plank Exercise

Prone Jackknife

Proper Pushup

Russian Twist

Swiss Ball Crunches

Waist Exercises

Work Lower Abs With Reverse Crunches

There you go. I'll keep adding more midriff exercises for you. So, please check back often.

Really Serious About Getting A Flat Tummy?

Here’s the only book you’ll ever need.

I mean it. That’s the only thing you need to tone your abs.


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