I mean it. That’s the only thing you need to tone your abs.
Please note that just doing abdominals exercises won't be enough to flatten your tummy. In fact doing too much exercise on the abs can actually give you negative results!
Please check out
to better understand how much you should workout your stomach.
You'll need to reduce extra fat in your whole body to see a flat stomach. Spot reducing fat doesn't work.
So, do the following ab exercises as part of your whole body program and eat healthily.
Please don't do all the following exercises at one time. They're just to show you how you should do each exercise. If you want an ab workout plan, please check out
this ab workout routine
to get you started.
Exercises For Your Mid-Body
Just click on each exercise link to see instructions and demonstration videos.