Upper Body Workouts – Exercises Instructions And Videos

Here are some of the best exercises to put in your upper body workouts. It's important that you keep your chest, arms and upper back in good shape and keep them strong.




In fact, it's important you keep your whole body in shape, right? So exercise your whole body regularly, not just the upper body.

These upper body exercises are to be used as part of a whole body program. Please don't do them all in one sitting. I just want to show you how to perform each exercise. Follow an exercise plan that work all parts of your body such as these toning workouts for beginners.

Please remember to always warm up before doing any exercises. And let your body rest at least one day before your next weight training session. Good luck!

List Of Upper Body Exercises

Just click on any exercise below to see instructions and demonstration videos.

Back Exercises Collection

Ball Dumbbell Rows

Bent Over Row

Best Tricep Exercises

Chest Press

Chair Dips Exercise

Dumbbell Bicep Curl

Dumbbell Fly

Dumbbell Shoulder Press

Exercises For Shoulders

Incline Dumbbell Press

Inverted Rows

Lateral Raises

Push Ups

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