The " home weight training for women " blog rounds up my latest postings.
If you'd like to be notified of my latest postings as soon as they're added to the website, please subscribe to my blog. There's no need to give me your email address.
To subscribe, RIGHT-click on the orange RSS button. You'll see it on the menu bar to your left. And then choose "copy link location" or "copy the url." Then paste the URL of this site's RSS feed into your RSS reader.
Click on any of the Google, My Yahoo!, My MSN, or Bloglines buttons if you have an account with them. Follow their instructions.
If you don't know what the heck I'm rabbiting on about, click on the question mark (?) next to the orange RSS button. You'll find out what RSS is and how it'll help you stay up-to-date with the information you're interested in.
Have fun exploring my blog. :)
This takes only 10 minutes. I just throw a few ingredients together. But it’s yummy.
No excuse now. This is very easy to do with virtually no extra effort.
No need to do many different arm exercises. Just do these 3 bodyweight exercises. And you’ll have amazingly good looking arms.
Try this healthy ‘pizza’ omelette for a quick nutritious meal.
Will this 4 minute intense workout help you? Maybe. See for yourself.
Here are 5 keys to kill cellulite. Nothing else works.
A very simple paleo meal using just three ingredients.
This weight training DVD includes two 30-minute workouts. It was perfect when I first started shaping up.
This is the single most important thing to do if you want to achieve your dream body.
Here’s a quick healthy recipe using what may seem an unlikely combination. But it’s very tasty.
Try this very simple full body workout at home. No need for any equipment. And just one exercise to do.
If you’re finding it difficult to stick to your best diet plan, try this easier approach.
Forget fixed diet plans and strict recipes. Use these meal blueprints to create tasty healthy meals in minutes using any ingredients you have at hand.
You don’t need to count calories to have an effective fat burning diet. Just follow these three rules. It’s so much easier than boring calorie counting.
Just because the weather is hot doesn’t mean you should skip working out. It’s perfectly OK to do it. Just follow these safety tips when you exercise in hot weather.
Three main benefits of squats you’ll be missing out on if you don’t do them just because you have weak knees.
Do you need to have ripped abs to be truly fit and beautiful as a woman? Here’s what I think.
Disappointed because you haven’t got your ideal body shape? Feeling unattractive all the time? If so, you might be suffering from this mental disease.
Try this different approach to your usual workout plan when you’re finding it hard to want to exercise.
This is what the perfect diet looks like. It’s nothing like what most people think.