Five Characteristics Of The Most Effective Weight Training Routines For Women
Not all weight training routines are effective. Even if they're effective, they might not all be suitable for you. It's important you choose the right program which will give you great results. If you choose the right weight training routine, you'll see noticeable changes in just a few weeks. So, how do you get it right? Here are five features that you should look out for when you choose your exercise program.
1. Mostly Multi-Muscle Exercises
Effective weight workout routines should have numerous multi-muscle movements for you to do. This means that rather than performing exercises that are only going to target a single muscle at a time, you're performing movements that work multiple muscles all at once. For instance, a
dumbbell bicep curl
will only work the bicep muscle. But
the chest press
would work the chest, shoulder, tricep, and bicep muscles. This gives you a much better return for each minute you invest on your workout. The more multi-muscle exercises you have in your workout program, the more fat you'll burn.
2. Exercise At Least Twice A Week
Make sure your program has you working out at least twice a week. It's understandable that you're busy and can't spend all your spare time exercising. However, if you aren't hitting each muscle group at least twice a week, you're not going to see the results you want. Three times a week is optimal. But if you can't do that, two times a week will be good enough.
3. Target All Main Muscle Groups Each Workout Session
Great weight training routines should work your whole body in every workout session. This is especially important if you can't fit in more than 2 or 3 exercise sessions per week.
4. Keep Things Short But Intense
Another characteristic of effective workout programs is that they are short but intense. Again very important if you haven't got much time to workout. High intensity training is the best option to firm up your body and lose that extra body fat. With the high intensity, you can't keep exercising for a long period. So, the workout will be short. That means you have to spend less time on it. Not only that, your metabolism will be running faster hours after the exercise session is over. This means you see results much more quickly.
5. Allow For Sufficient Time To Rest
Your weight training routines should allow you enough time to rest and recover. Remember, you actually only get stronger and fitter when you are recovering between your workouts. Don't do weight training every day. Even if you have the time for that, you still require some time to rest and re-energize. If you don't allow for this recovery time, you're going to quickly become burnt out and won't progress.
Ok, now you have the main things to keep in mind when you plan your weight training routines. Have fun and achieve your dream body soon. :)
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