Positively! Women and weight training should go hand in hand together. Women who want to improve the way they look, that is.
The point of weight training for women is not to look muscular like Arnold Schwarzenegger … or even Popeye. It's not even necessarily to compete in bodybuilding.
It's all to do with achieving a fit, firm and feminine body.
You definitely deserve a fit, firm and feminine body. Don't you think so?
The good news is you've got all the information you need to achieve your dream body on this site.
Now you've got some choices for what to do next.
And guess what?
There's loads more. So, check them out yourself!
As well as all that, to get the most out of your weight training, I strongly recommend you read the following articles.
Want To Get In Shape? Don’t Do This
Top Ten Weight Training Benefits For Women
Are Bodyweight Exercises Better For You Than Weight Training?
Flat Abs Fiasco - The Three Things You Should Avoid
Stomach Exercises For Women - 3 Ways To Spice Up Your Usual Routine
High Intensity Interval Cardio Training – What It Is And How It Can Help You