This is the third week of my 4-week exercise program. I call this week's sessions “workout routines for women with determination”.
Well, it's quite likely that the not-so-serious would have dropped out by this stage. Committing yourself to just 3 times a week – and less than 45 minutes each session – is still “impractical” if you're not determined enough.
Therefore, if you've progressed from week one to this point (week 3), I think you're likely to be serious about improving how your body looks. :-)
Of course, the exercises in this week's workout will be a bit harder than last week's.
If you have followed the program from the start, you'll be noticing a new firmness about your body. You'll also have more strength and energy than ever before.
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If you've missed the previous weeks of this program, here they are:
Here come this week's workout routines for women like you.
|Ball Squat Curl To Press Stage 2||15|
|Ball Dumbbell Rows Level 3||15|
|Push Ups On The Floor||10|
|Swissball Crunches Holding A Dumbbell||15|
|Dumbbell Shoulder Raises Standing On One Leg||15|
|Side Bridge||15 seconds plus or as long as you can hold|
How To Use This Week's Workout
The instructions below are slightly different from the previous week's. So, make sure you read them to get the best results.
For your cool down session, here is a list of suitable stretches you can do.
Suggested Stretches For Your Cool Down Exercises
Back Of The Upper Thigh Stretches
Front Upper Thigh Stretches
Hip Flexor Stretches
Upper Arm Stretches
When you've done all the workouts for this week, congratulations! After all, they are workout routines for women with determination, right? You're very determined. You're totally serious. You're ready to make a huge change.
Now move up to the final week of this beginners' workout program to make even bigger changes!